Cleansing and weight loss is complicated, right? All that salad and counting calories. No chocolate, alcohol or chips for months on end. Wrong. Nine days. That’s all it takes to see a difference.
When to start your C9 cleanse
Always start the Clean 9 diet plan when you have a couple of quieter days like on a weekend holiday or a time when you have 2 consecutive days where you can crash out if you feel you need to. If you are feeling stressed at work or running around after the kids this will add further pressures to you.
Get a couple of early nights! Using Clean 9 can cause slightly unpleasant side effects such as headaches, or flu like symptoms, as a reaction to your body starting to cleanse itself. Sleep is the greatest healer and getting to bed early is the best way to beat it!
How does C9 cleanse Work?
Clean 9 is a cleansing programme which gives your body and gut a rest and helps your body get rid unwanted pollutants on the first two days through taking regular food out of your diet but including Aloe Gel, which has a cleansing effect on the bowel, and a protein shake and Forever Therm for nutrients and energy.
Where should I keep my Aloe Vera Gel?
Keep your open Aloe Vera drinks in your fridge. If they are closed, then keep them at room temperature as per expiration date found on the bottom of the bottle.
Why is light exercise important during Clean 9?
While you are on the Clean it is highly recommended that you do 20 minutes of light exercise a day.A brisk walk is good, better again if you can manage a small incline like a hill on your walk to get the heart pumping.
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This will help to boost your energy levels and also distract you if you find you are missing food.Fitting exercise into your daily routine should become a habit, even if it is taking the stairs instead of the lift, or getting off the bus one stop earlier than usual. You don’t need to go to the gym to exercise you can do it anywhere.
Can you do Clean without the Aloe Vera Gel?
The cleansing part of the Clean 9 relies on the Aloe Gel to cleanse the gut – so you can’t do the Cleanse 9 without that fundamental part of the programme. However you can use the Protein Shakes, Garcenia tables, Forever Lean and Forever Therm as part of a healthy diet and they will assist you in your weight loss efforts.
Where can I buy Clean 9 diet and how much is it?
To find out how much the C9 diet costs in your country click the Shop Now link above,to view the latest Forever living prices
How much water should I be drinking during the Cleanse 9?
Most people who do the cleanse do not drink enough water, which can cause headaches as the body gets dehydrated. Drinking 2 litres of water per day can be hard to do for most of us as we prefer to top up with fizzy drinks or sugary drinks, so this is another habit you need to try to get into before you start.
Coffee, Tea and Wine do not count: in fact, you should add one EXTRA glass of water to your daily intake for each cup of coffee, tea or glass of wine you drink. Water also helps you to feel less hungry by filling you up.
If you aren’t a fan of water, why not use some Forever living aloe blossom teabags to make yourself a refreshing herbal tea instead. Please note: Can only be taken from day 3 onwards
If you prefer hot drinks to cold, try warming the milk for your shake first for a yummy hot chocolate or vanilla drink!
What can I eat on the C9 diet program?
On days 3 – 9 you include a 600 calorie meal each day into your programme, to reintroduce food in a controlled way into your diet. These meals should ideally not include processed foods or foods high in sugar or fat.
Can I drink Tea or Coffee during Clean 9?
Doing the cleanse is the start of a new healthier you.
3-4 days before you start on the 9 day diet, start to wean yourself off Tea, Coffee, Fizzy drinks Alcohol, Sugary and Fatty foods.Dont forget to stop those processed foods like biscuits and takeaways as well.
What does Aloe Gel taste like?
Personally I don’t mind the taste, it’s slightly bitter, but you get used to it. Worse case adds some juice to it. (Remember sugar free as this will increase your calorie intake) It is said the more unwanted pollutants in your body the worse it will taste!!!! You can also drink it through a straw if this helps.
Can I do the C9 cleanse again straight away?
We do not recommend doing two 9 day programmes without at least a 6 week break between programmes. You will only have so many unwanted pollutants which need to be cleansed from your system. You are much better off moving onto the Forever FIT programme, or continuing with a healthy eating and exercise plan .
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We often find that doing the cleansing programme at the start of a new regime makes your efforts much more effective. If you drift back to bad habits or feel you need a boost, there is no problem with following the programme a for 2nd time but you should not do it again straight away .
Does the Clean 9 really work?
If you follow the plan and don’t cheat, the Cleanse does work.
You may not get a huge weight loss with it – but it is a cleansing programme not a weight loss product. Many people do lose weight but that is not a sign of the programme working. Most people feel a boost in energy, clearer skin, and a general feeling of well-being on completion of the programme
Will I get Headaches?
Yes the chances are you will get a headache for the first 2 days and after that you will feel great. There are certain things that are part of the normal cleansing process, such as, skin rashes, headaches and sometimes light diarrhoea.
Drink plenty of water and don’t start the Cleanse on a day when you have a very busy schedule.
I don’t like milk how will this work for me?
Firstly they are protein shakes not milkshakes and they are only 300 mil so its not a lot to take. Secondly I hate milk and I found them fine. You can add soya, almond or coconut milk instead of the milk or you can add water, ice and some berries and make it into a smoothie.
Two servings a day of Forever Lite Ultra®, prepared with skim milk as directed, supply a full 100% of the Reference Daily Intake (RDI) for the vitamins and minerals. Forever Lite Ultra® supplies the 18 important amino acids, including essential, non-essential and the branch-chain amino acids.
If you do make your shake on water you have an extra 100 calories to use on a healthy snack. The booklet in the Cleanse gives you some suggestions on some healthy 100 calories snacks.
How do I make my shakes taste better?
One of the easiest ways to improve the taste of your shake is by adding in frozen blueberries and unsweetened almond milk.
I have gastric pain can I still do the C9 ?
Yes you can, but you just start on day 3 of the Clean 9, Do Not do the first 2 days of the detox.
I am a Type 2 Diabetic can I do the Cleanse ?
Yes you can, but you just start on day 3 of the Clean 9, Do Not do the first 2 days of the cleanse. Aloe Vera Gel helps lower blood sugar. Studies have found that people taking Aloe Vera gel over a 3 month period experienced a drop in fasting blood sugar levels and improved cholesterol levels.
Please see our list BELOW of people who cannot do the 9 day cleanse,
I have a medical condition. Am I able to do the Cleanse?
Please review this list on who SHOULD NOT do the Clean 9 and consult your doctor first if you are unsure about anything.
- Women who are Pregnant or Nursing/Breast feeding/On Their Periods
- People who suffer with Epilepsy
- People who are on medications for Bipolar disorder
- People who are on Heparin and Warfarin/ Coumadin
- People who are under the age of 18
- People who have type-1 Diabetes
- People who have active Cancer
- People who have an allergy to any ingredient listed
- People who have Liver disease, Kidney disease, Hepatitis
How long will my Clean 9 order take to be delivered
All orders are shipped within 48 hrs
What is The Return or Refund Policy?
If for whatever reason you are not satisfied with your purchases from Forever Living, simply return your empty/used product containers to the Forever Living head office in your country of residence and a full refund will be issued to you. All UK products come with a 60 day money back guarantee. We believe in the quality of our products so much, that if you don’t feel the benefits within 60 days, we will give you your money back!
What if I want to lose more weight at the end of the clean 9 diet?
The Forever C9 diet is a fantastic way to kick-start your weight loss. However, if you have more than 5-14lbs to lose, what happens at the end of the 9 days?
I would most definitely recommend you keep taking the Aloe Vera gel
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This is the one thing that will help your gut maintain its healthy state and check out our Forever FIT weight loss plan which will help you to achieve your long term goals
C9 Cleanse Delivery
Shop with confidence
All orders placed, incur a delivery charge dependent on weight.
- All orders are processed securely by head office at www.foreverliving .com
- Orders shipped within 48 hrs
- 100% satisfaction guaranteed
- 60 day return guarantee in the UK or 30 day return guarantee in all other countries
- Local shipping available to 18 countries
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UK Delivery Prices
Orders weighing up to
1000g = £2.50,
1001g – 1500g = £5.00
1501g and above are charged at £6.98.
All shipping charges are inclusive of VAT.
Delivery is usually 3-4 working days
Please note: FedEx only deliver Monday to Friday.
Ordering From Outside the UK
If you are ordering from outside the UK and your country is not listed here, don’t worry you can still probably order the Clean 9 Diet. We operate in over 155 countries; however, we can only currently sell directly online to the countries listed here.
If you want to purchase the Clean 9 Diet Cleanse and your country is not listed, please email us along with your full address so we can give you the cost to include postage and advise you how to place your order.
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