We all know the fundamental principles of weight loss: Don’t consume too many calories, try to exercise at least three times per week, and follow a proven weight loss plan like the Aloe Vera Forever Living diet to help keep yourself on track in your weight loss efforts.
However, there are a number of little-known auxiliary weight loss strategies which can do a lot to bolster your weight loss efforts; when used in conjunction with proven products like Forever Aloe Vera gel and a healthy eating plan, the following 3 secrets can yield amazing results:
1. Pay attention to what you drink.
While most people who are dieting know to avoid obviously sugary drinks like soda pop, there are a lot of other beverages which contain a detrimental amount of calories.
Fruit juices, for example, can contain nearly as many calories as soda, and fancy coffees and smoothies often contain even more (300-plus calories per serving). Likewise, all alcoholic beverages—not just beer—should be avoided; even a glass of wine has over 100 calories. (This is why one of the core tenets of the Forever Aloe Vera diet is giving up all sugary and alcoholic drinks in favor of low-glucose, high-fiber Aloe Vera products.)
2. Just choose fiber.
If you’re in a hurry and looking to make a diet-healthy food choice, the greatest rule of thumb you can follow is “just choose fiber” (for example, if you only have time to make toast before you head to work, use whole wheat bread rather than white bread).
According to a recent study, people who simply add more fibre to their diets can lose almost as much weight as people who adhere to the heart-healthy, low-fat eating plan recommended by the American Heart Association. Fortunately, the Forever Aloe Vera diet makes choosing fiber easier; fiber is a key ingredient in its carefully-crafted Aloe Vera products.
3. Get your full eight hours each night.
Today, many of us cheat our bodies of sleep as we try to fit everything we wish to accomplish into our busy days—but in doing this, we’re making our weight loss battle much harder. Sleep deprivation not only drains you of the energy needed to exercise regularly, research has shown that being under-rested causes carbohydrate cravings as the body is in need of quick energy.
According to Susan Zafarlotfi, PhD, clinical director of the Institute for Sleep and Wake Disorders in New Jersey, “When you have sleep deprivation and are running on low energy, you automatically go for a bag of potato chips or other comfort foods.” Additionally, sleep deprivation has been shown to create hormonal imbalances which lead to unstable blood-glucose levels (causing more fat to be stored) and difficulty in feeling full after a meal.
By cutting out calorie-rich beverages, filling up on fiber, and getting a full eight hours of sleep each night, you can supercharge your weight loss efforts—and use the Forever Aloe Vera diet to its best advantage. Good luck!
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