forever c9 chocolate Forever C9 Chocolate

If consuming chocolate to lose weight sounds like a dream come true, you’re in luck: Pure cocoa, a key ingredient in Forever C9 Chocolate, helps people to reduce their total body-weight in the following ways:

1. Chocolate kills cravings.

As any experienced dieter will tell you, complete denial seldom works; if a person resists everything he or she is craving, eventually a binge will usually occur. According to Maria-Paula Carrillo, M.S., R.D.N., L.D., “A little sweet treat on occasion can help keep those cravings in check and allow you to follow your weight-loss or weight-maintenance regimen.”

However, it’s important to remember to keep calorific load in mind when choosing an indulgence: Rather than reaching for a calorie-laden milk chocolate bar (which contains very little real cocoa), try eating a small piece of dark chocolate, a low-sugar chocolate protein bar, or drinking a Clean 9 Chocolate Aminotein shake.

2. Our Forever C9 Chocolate diet works to reduce body fat.

The Forever Clean 9 Chocolate plan and other products that contain pure cocoa are packed full of compounds known as “flavanols” which help to lower blood sugar and decrease body fat percentage, says the American Chemical Society’s Journal of Agricultural and Food Chemistry. Flavanols are found in a range of beneficial plant-based foods, but chocolate contains an unusually high level of them.

3. Chocolate contains fiber.

Like Aloe Vera gel, another of the Clean 9 Chocolate diet plan’s core elements, chocolate actually contains a fair amount of fiber, which encourages lasting feelings of fullness. Incredibly, just 3.5 ounces of dark chocolate (70 percent pure cocoa or more) contains abound 16 percent of your daily recommended fiber intake.

4. Chocolate helps to reduce stress.

Stress hormones like cortisol and adrenaline make the body believe it is “under attack” and, as a result, it craves more energy in the form of food (after all, our brains evolved during a time when most attacks were physical in nature). Chocolate’s ability to help us relax by lowering levels of these hormones therefore also helps to prevent stress-related overeating.

5. Chocolate reduces inflammation.

Chronic inflammation has been strongly linked to poor blood-sugar management and obesity, in addition to serious illnesses like cancer and heart disease.

Thankfully, the flavanols found in cocoa contain powerful anti-inflammatory properties, as revealed by a study published in the American Journal of Clinical Nutrition, making cocoa ideal for both weight management and long-term disease prevention. Just make sure to choose low-sugar forms of chocolate, as sugar is a known cause of inflammation.

In summation, like many natural foods, chocolate can be a powerful ally in the fight against excess weight—so feel free to indulge in one of cocoa’s many low-sugar, high-nutrient forms.

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