Forever C9 Vanilla
Vanilla has been used by humans for hundreds of years thanks to its smooth, sweet flavor—but did you know that vanilla is good for you, too?
This ancient Aztec discovery contains a number of beneficial compounds which help to strengthen both the body and the mind, which is why it’s a key ingredient in the Forever Clean 9 Vanilla diet.
Like Aloe Vera, another of the main elements of the Clean 9 Vanilla Diet, vanilla contains high levels of antioxidants, as revealed in a study conducted by the Spices and Flavour Technology Department of the Central Food Technological Research Institute in 2007 (published in the Journal of Agricultural and Food Chemistry).
Antioxidants are a powerful metabolism booster because they work to eliminate free-radicals in the body, harmful waste products that otherwise build up and lead to chronic inflammation and a range of potentially serious illnesses.
Incredibly, vanilla may even help to fight cancer; according to the website Livestrong.com, “Vanilla’s anti-carcinogenic property primarily comes from the compound vanillin, a polyphenol known to be a powerful antioxidant. The essential oil of vanilla has been shown to reduce free radicals thought to promote the development of inflammation and certain cancers.”
In addition to the above benefits,the Forever c9 vanilla has an array of vitamins and minerals including a potent dose of B-complex vitamins and calcium, magnesium, potassium, and zinc. Out of all of these minerals, calcium and magnesium are the most strongly associated with successful weight loss:
- Magnesium is required by our bodies for over 300 of its essential metabolic processes, including the regulation of heart rhythm and blood sugar levels. According to a 2013 study published in the Journal of Nutrition, magnesium intake was shown to regulate blood-glucose levels and discourage the storage of excess belly fat. Additionally, magnesium deficiency (which is extremely common in Western nations) is a common cause of insomnia; as poor sleep has been strongly linked to obesity, the sleep-enhancing qualities of magnesium are likewise significant to weight control.
- Calcium has been shown by numerous studies to have metabolic benefits. While the exact mechanism of action which is responsible for calcium’s effect on the body is not yet known, multiple studies have shown that dieters who consumed three servings of calcium per day were able to lose more weight than dieters who consumed the same amount of total calories without the addition of calcium. For those who are lactose intolerant, non-dairy sources of calcium like the vanilla found in the Forever C9 Vanilla plan offer an excellent opportunity to boost total calcium intake and thus lose more weight.
Last but not least, vanilla has also been shown to boost our mood: The high levels of potassium in this powerful bean help to relax blood vessels, lowering blood pressure and reducing stress and tension. Clearly, this classic and often under-appreciated flavoring agent contains more potential than most of us give it credit for.
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