Forever Living have launched a new amazing 3 step weight management product which replaces the Nutrilean programme.
Forever F15 is an advanced nutritional, cleansing and weight-management program
Designed to help you look and feel better in three easy-to-follow steps: Forever Clean 9, F15 beginners and F15 advanced.
Step 1 –Kickstart better eating and get rid of those unwanted substances with the C9 cleanse.
Forever Clean 9 will help you begin to remove stored chemicals from your body and feel lighter and more energized. (Lasts 9 days)
Step 2- Good Habits for Life – change the way you think about food and fitness for good
Forever F15 will change the way you think and Feel about nutrition and exercise and teach you how to make your weight-loss sustainable.(Lasts 30 days)
Step 3-Maximum Impact – building lean muscle
Forever livings F15 advanced will help you build lean muscle, tone your body and complete your transformation. (Lasts 30 days)
The new 3 step plan lasts a total of 69 days if you follow all 3 steps. You can choose to do all the 3 steps of the plan or just pick the parts which fit your needs and goals at the time.
Together, this 3 step weight loss plan will help YOU get F.I.T. and look and Feel better.
Contains the exact portions of supplements, shakes and bars required, with easy-to-follow step-by-step guidance to help you through.
Maintain and build on the progress you made with the Clean 9 and change your habits for the long-term.
Step 2-Forever F15
Pack contains:
4 x 1 litre bottles Forever Aloe Vera Gel
2 x Forever Lite Ultra with Aminotein (Vanilla)
1 x Forever Therm (60 tablets)
1 x Forever Garcinia Plus (70 softgels)
1 x Forever Fiber (30 packets)
Forever ProX2 (5 x Chocolate/5 x Cinnamon)
Water bottle
Information booklet
Order your Forever F15 beginners with Vanilla or with Chocolate Here
Step 3: Forever F15 advanced
Strengthen and tone your body with F.I.T.2 to help you build lean muscle, incorporating high protein nutritional products. Complete this final step of the programme to see real definition.
Pack contains:
4 X 1 litre bottles Forever Aloe Vera Gel
2 X Forever Lite Ultra with Aminotein (Vanilla)
1 x Forever Therm (60 tablets)
1 x Forever Garcinia Plus (70 softgels)
1 x Forever Fiber (30 packets)
Forever ProX2 (5 x Chocolate/5 x Cinnamon)
Water Bottle
Information booklet
Order your Forever F15 with Vanilla or Chocolate Here
Step 1 –Forever Clean 9
Forever Clean 9 – Preparation
To get the best results from your Clean 9 cleanse then you should plan when you are going to start the program carefully
C9 – Day 1 & 2
Your first day of the Clean 9 should start with weighing and measuring yourself, and filling out the measurements on page 19 of your booklet. The booklet comes with the pack or you can be downloaded from our Forever F.I.T. website.
These measurements are going to show your starting point in the program, and help you see how your body is changing. You then follow the program on pages 5 and 6 of your booklet, and there is a handy tick list on pages 20 and 21 to keep track of your day.
Full instructions on where you should measure yourself are in the booklet.
Garcenia tablets are the first supplements you take on day 1, 20 minutes before you take your first dose of 4oz (120mls) of Aloe Vera. This is the same as the old Clean 9 plan
There are two new supplements in your pack which you start taking from day 1 too.
Forever Therm is taken twice a day after your Aloe at Breakfast and Lunch time, and helps to boost your energy levels and kick start your metabolism.
It takes on the role that the Bee Pollen tablets used to do in the old Forever Clean 9 diet.
Then there is Forever Fiber which you can either take mid morning or mid afternoon, whichever fits best with your day. Fiber comes in a handy sachet and you mix the contents with 8-10 oz of water. You need to make sure you take your Fiber separate from your other daily supplements as Fiber can bind to some nutrients, impacting their absorption by your body.
At lunchtime of Day 1 after your Garcenia, Aloe Gel and Forever Therm you can have 1 x Scoop of Forever Lite Ultra in your chosen flavour of either vanilla or chocolate. You can swap the Lunch for the Dinner if you need to, I would recommend doing this if you go to an evening exercise class.
The shaker you get in the pack and the way the Forever living products are packaged do make them very portable and easy to incorporate into your daily routine.
Forever Clean 9 Free Foods
On days one and two of the old Clean 9 program you were only allowed to take the supplements and shakes as well as drinking lots of water. I know many people struggled with this, as they just felt the urge to nibble on some real food over these first two days.
Well now in the new Forever C9 you are permitted to have FREE FOODS in moderation if those pangs just get the better of you. In the brochure on page 11 there is a list of the permitted foods. These foods all have a low glycemic index and are low in calories. This means they have a minimal effect on your blood sugar so they can be eaten as snacks at any time in the program, even on days 1 and 2.
Just be sensible about it – if you eat a whole bowl of fruit you are unlikely to get the results from your Forever Clean 9 that you are hoping for.
Exercise
Don’t forget to Exercise every day during your Clean 9 cleanse too. The first two days are very low in calories so you may have less energy than usual, so keep your exercise low to moderate impact You can step up your exercise levels as you feel your energy increase later on in the program.
You’ve Finished Day 2!
Days 1 and 2 of the Cleansing program will have helped you to purge chemicals from your body. They are the most difficult days but they help reset your body’s ability to cleanse and set the stage for the following 7 days. If you skip or cheat on these first 2 days then you obviously won’t get such good results.
Forever Clean 9 – Days 3 to 9
AT the start of days 3, 6 and 9 you should repeat your measurements so you can gauge your progress. You should be aware that your weight may fluctuate day to day which is why we don’t suggest weighing yourself every day.
I gained a little weight on day 4 or 5 of the old program,
On days 1 and 2 you had 4 servings of Aloe each day, days 3 to 9 this reduces to 2, you add a 2nd shake and a 600 calorie meal. You can choose if you have your meal at lunchtime or dinnertime, whatever fits best with your daily schedule.
The new program also suggests that men can have an extra 200 calories on days 3 to 8 by adding a shake or having a larger meal. You should stick to healthy unprocessed foods for your meals, there are recipe ideas on pages 13 and 14 of your booklet.
Eating 600 calories of chocolate for your meal, tempting thought that is, is not really the going to give you the new you that you are looking for!
Day 9 has a slight variation, as it is suggested that instead of one of your shakes you have a 300 calorie meal in order to smooth your transition into Forever F.I.T.1, the next stage of the program.
Order Your C9 Diet Cleanse Here
60 Day no quibble money back guarantee. If you’re not completely happy with your Forever products, simply return the empty products and receive a 100% refund. That’s how confidant we are that this product works!Check out our Forever Lean to help you look and feel good.
[You should always speak with your Doctor or Health Care Professional before you start, stop, or change any prescribed part of your health care plan or treatment.]
Clean 9 questions I get asked all the time.
Please click here to see our Clean 9 FAQs page
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